Welcome to Grounded Wellness –

Therapy is a place where your story can be held with care. A place to explore the many facets of who you are, who you’ve been, and who you’re becoming.

Whether you’re navigating anxiety, depression, trauma, neurodiversity, or identity and stage-of-life changes, you don’t have to go through it alone. I offer a grounded, empathetic space for healing, growth, and clarity.

You are already shaping the next chapter of your life. I’m here to walk with you as you do.

Create the life you want to live

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Find healing with professional counseling

I help clients transform their health through a blend of therapy techniques. I have worked with adolescents through late-adulthood focusing on processing emotions, connecting the brain and body, and creating small, manageable changes that lead to lasting results.